Elderberry contains extract from elderberries, a botanical which has been used for centuries, dating back to ancient Egypt and Greek times. The elderberry plant is native to Europe, Africa and parts of Asia, but has now also become common in the United States. Both the ancient Egyptians and Greeks have used this powerful berry, with its healing abilities even being traced back to Hippocrates. Elderberries provide a high level of flavonoids, which have antioxidant properties supporting the body to fight free radicals. Elderberry Extract is to be taken once as 1-3 vegetable capsules a day, giving you all the benefits of this botanical.